Train
79 activities with proper energy figures — bag work, pads, sparring, all four swim strokes. 55 lifts logged set by set, so you watch your volume climb instead of guessing.
The stuff you keep
meaning to sort out.
Training, food, time off, and taking a break from whatever's got its hooks in. One app, on your phone, and nothing ever leaves it.
Free · no ads · no account · my life's plan
Alcohol
24 days to 30
Log training
Diary
8,432steps
412kcal burned
1,840kcal eaten
That clock is really running.
A slip doesn't wipe the slate.
Every other tracker sends you back to zero and then congratulates you on day one. Eleven months don't stop having happened because of one Friday. Press the button and watch what we do instead.
112
days clean in total — this never moves
In the app the colour returns over seven days, not seven seconds.
Set your own finish line.
Most apps assume you're quitting forever. Most people aren't. Thirty days off the drink, a month without a bet, a dry spell before a holiday. Drag it and see.
It shows you what you kept.
Tell it once what a normal week used to cost. Every other app guesses a national average — this one uses your number, so it means something.
not spent
drinks not drunk
calories avoided
And the rest of it.
Eat
249 foods with the servings people actually use: a slice of buttered toast, a standard bag of crisps, one sausage, a double vodka. Your own meals are remembered, and yesterday's are one tap away.
Switch off
Block out the hours you're meant to be away from it. A full-screen wind-down with a countdown, and calendar reminders that still fire when the app is shut.
Keep your head straight
A daily line on how it went, how you felt and how hard it was. No badges for turning up. Something to look back on when you can't remember whether last month was actually bad.
Your data never leaves the phone.
What you drink, what you weigh and what kind of week you've had is about as personal as it gets. There's no cloud here — not as a feature, as an absence. Two people in the same house can't see each other's.
third-party requests
KB, the whole app
AES-GCMencrypted behind your passcode
On your phone in a minute.
No app store, nothing to sign up for. It installs from this page and then works like any other app, offline included.
iPhone
- Open this page in Safari — it must be Safari, Chrome on iPhone can't install apps.
- Tap Share, the square with the arrow.
- Scroll down and tap Add to Home Screen.
- Open it from the new icon, not from Safari.
Android
- Open this page in Chrome.
- Tap Install when offered, or the three dots then Add to Home screen.
- Open it from the new icon.